If you are into sports training and bodybuilding, you are surely already familiar with different bodybuilding supplements. Pre and post workout supplementation have become the trend among many gym fanatics and bodybuilders alike because of the great benefits these supplements are known to provide. The more modern supplement option today, however, is intra workout supplementation. Also called “during” workout supplements, are also starting to establish names in the sports and bodybuilding industry because of the unique and added benefits they claim to offer.
What is it?
Unlike pre and post training supplements which are recommended to be consumed before and after a workout, respectively, intra workout supplements are best taken during the exercise proper itself. There are reports, however, claiming that such supplements can also be taken immediately before or after training to maximize effectiveness.
What are the benefits?
‘During’ workout supplements promise to give you optimum benefits for your training. They are also known as thermogenic supplements since they help in controlling the body’s temperature while providing energy to the muscles during the training. They are said to improve sports performance while increasing time to fatigue at the same time. Apart from these benefits, drinking this type of products is also linked to improving strength and muscle growth, as well as enhancing amino acid levels in the body. The improved muscle pump and lifts also help in muscle gain and achieving optimum performance during training. Muscle recovery and catabolism prevention are also known benefits of such supplements. Catabolism refers to destructive metabolism — the muscle breakdown from complex to simpler substances results to release in energy. Anabolism, on the other hand, refers to the opposite. It’s usually considered as constructive metabolism and is generally preferred during training.
Should you invest in it?
Compared to pre and post bodybuilding supplements, intra-workout supplementation is a relatively new concept in the sports training and bodybuilding industry. With this field being typically competitive and constantly evolving, however, there are already numerous studies proving the effectiveness and benefits of such supplements. However, there are also products that make false claims and are proven ineffective. Stay informed about which products you take. Yellowstone’s Amino Blast BCAAs are clinically dosed and researched to give you the most value for your dollar. The carefully mixed 2:1:1 ratio of Leucine, Isoleucine, and Valine is arguably the most effective dosage to maximize muscle protein synthesis. Since these are also popular ingredients in many sports supplements, make sure to go for those products that offer a healthy dose of these in their ingredient composition.
So whats the verdict? Are BCAA Supplements worth it?
In short, yes, they are absolutely worth it, IF you are choosing the right brand. For quality assurance and premium results, stick to the best brand in the game, Yellowstone Nutraceuticals.